diff --git a/frontend/design.md b/frontend/design.md
index 76b8829..c71542e 100644
--- a/frontend/design.md
+++ b/frontend/design.md
@@ -109,3 +109,19 @@ goals and a chat.
   (`designs/MemberAvatar.dart`): square painted portraits with the initial.
 - Groups are reached from the nav (Groups tab), the Home "Your groups" rail
   (tap opens the chat) and the add sheet.
+
+## Progress
+
+`see/progress/`: progress over time, reached from the nav (Progress tab).
+
+- A Day / Week / Month switch over one white card: routines held against
+  the target, a change chip measured against the *same point* of the
+  previous period, and bars (days of the week, weeks of the month) with the
+  current one in night and future ones as stubs. Day shows a meter instead.
+- Two tiles below: active time against its target, and the daily streak.
+- Runs come from the device's run log (`RoutineRunRecord`), written when the
+  routine runner logs. Targets are local (`ProgressTargets`).
+- **Targets** (`TargetSetup`) is the only setup screen: routines per week,
+  active minutes per week and reminders before scheduled routines. Until it
+  is saved once, Progress measures against the schedule and shows a night
+  "Set your weekly target" prompt. Targets never touch debt.
diff --git a/frontend/lib/Grounded/about/internal/application/ProgressPeriod.dart b/frontend/lib/Grounded/about/internal/application/ProgressPeriod.dart
new file mode 100644
index 0000000..b517bac
--- /dev/null
+++ b/frontend/lib/Grounded/about/internal/application/ProgressPeriod.dart
@@ -0,0 +1,13 @@
+/// The span the Progress screen measures.
+enum ProgressPeriod { Day, Week, Month }
+
+String periodLabel(ProgressPeriod value) {
+  switch (value) {
+    case ProgressPeriod.Day:
+      return "Day";
+    case ProgressPeriod.Week:
+      return "Week";
+    case ProgressPeriod.Month:
+      return "Month";
+  }
+}
diff --git a/frontend/lib/Grounded/about/internal/application/ProgressTargets.dart b/frontend/lib/Grounded/about/internal/application/ProgressTargets.dart
new file mode 100644
index 0000000..02accab
--- /dev/null
+++ b/frontend/lib/Grounded/about/internal/application/ProgressTargets.dart
@@ -0,0 +1,46 @@
+/// What a good week looks like, set by the user on the Targets screen.
+/// Progress measures against these; reminders fire before scheduled routines.
+class ProgressTargets {
+  /// Routines held (every step done) per week.
+  int routinesPerWeek;
+
+  /// Minutes spent inside routines per week, held or not.
+  int minutesPerWeek;
+
+  bool reminders;
+
+  /// How long before a routine's start the reminder fires.
+  int reminderLead;
+
+  /// False until the user has saved the Targets screen once, so Progress can
+  /// ask for a target instead of silently using the defaults.
+  bool set;
+
+  ProgressTargets({
+    this.routinesPerWeek = 5,
+    this.minutesPerWeek = 150,
+    this.reminders = false,
+    this.reminderLead = 10,
+    this.set = false,
+  });
+
+  factory ProgressTargets.fromJson(Map<String, dynamic> json) {
+    return ProgressTargets(
+      routinesPerWeek: json['routinesPerWeek'] ?? 5,
+      minutesPerWeek: json['minutesPerWeek'] ?? 150,
+      reminders: json['reminders'] ?? false,
+      reminderLead: json['reminderLead'] ?? 10,
+      set: json['set'] ?? false,
+    );
+  }
+
+  Map<String, dynamic> toJson() {
+    final Map<String, dynamic> data = <String, dynamic>{};
+    data['routinesPerWeek'] = routinesPerWeek;
+    data['minutesPerWeek'] = minutesPerWeek;
+    data['reminders'] = reminders;
+    data['reminderLead'] = reminderLead;
+    data['set'] = set;
+    return data;
+  }
+}
diff --git a/frontend/lib/Grounded/about/internal/application/RoutineRunRecord.dart b/frontend/lib/Grounded/about/internal/application/RoutineRunRecord.dart
new file mode 100644
index 0000000..5cbbf21
--- /dev/null
+++ b/frontend/lib/Grounded/about/internal/application/RoutineRunRecord.dart
@@ -0,0 +1,56 @@
+/// One finished run of a routine, kept on the device so Progress can draw the
+/// days and weeks without waiting on the network. The server keeps its own
+/// log through `Routine/Log`; this is the local mirror.
+class RoutineRunRecord {
+  String routineId;
+
+  String title;
+
+  /// [RoutineKind] name.
+  String kind;
+
+  DateTime startedAt;
+
+  int seconds;
+
+  int completedSteps;
+
+  int totalSteps;
+
+  RoutineRunRecord({
+    required this.routineId,
+    required this.title,
+    required this.kind,
+    required this.startedAt,
+    this.seconds = 0,
+    this.completedSteps = 0,
+    this.totalSteps = 0,
+  });
+
+  /// Every step, in order. Partial runs still count toward active time.
+  bool get held => totalSteps > 0 && completedSteps >= totalSteps;
+
+  factory RoutineRunRecord.fromJson(Map<String, dynamic> json) {
+    return RoutineRunRecord(
+      routineId: json['routineId'] ?? '',
+      title: json['title'] ?? '',
+      kind: json['kind'] ?? '',
+      startedAt: DateTime.tryParse(json['startedAt'] ?? '') ?? DateTime.now(),
+      seconds: json['seconds'] ?? 0,
+      completedSteps: json['completedSteps'] ?? 0,
+      totalSteps: json['totalSteps'] ?? 0,
+    );
+  }
+
+  Map<String, dynamic> toJson() {
+    final Map<String, dynamic> data = <String, dynamic>{};
+    data['routineId'] = routineId;
+    data['title'] = title;
+    data['kind'] = kind;
+    data['startedAt'] = startedAt.toIso8601String();
+    data['seconds'] = seconds;
+    data['completedSteps'] = completedSteps;
+    data['totalSteps'] = totalSteps;
+    return data;
+  }
+}
diff --git a/frontend/lib/Grounded/configs/NotificationServiceConfig.dart b/frontend/lib/Grounded/configs/NotificationServiceConfig.dart
index a3667a7..313dc83 100644
--- a/frontend/lib/Grounded/configs/NotificationServiceConfig.dart
+++ b/frontend/lib/Grounded/configs/NotificationServiceConfig.dart
@@ -2,9 +2,12 @@ import 'dart:io';
 
 import 'package:flutter/foundation.dart';
 import 'package:flutter_local_notifications/flutter_local_notifications.dart';
+import 'package:timezone/data/latest.dart' as timezones;
+import 'package:timezone/timezone.dart' as tz;
 
 import '../about/external/data/Commitment.dart';
 import '../about/external/data/LiveSession.dart';
+import '../about/external/data/RoutineChain.dart';
 import '../about/internal/application/CommitmentClass.dart';
 import '../about/internal/application/EscalationTier.dart';
 import '../about/internal/application/ToneLevel.dart';
@@ -209,6 +212,72 @@ class LocalNotificationEngine {
     );
   }
 
+  /// Routine reminders occupy ids [reminderBase, reminderBase + reminderSlots).
+  static const int reminderBase = 7000;
+
+  static const int reminderSlots = 200;
+
+  /// One-shot reminders for every scheduled routine over the next seven days,
+  /// [leadMinutes] before its start. One-shots rather than repeating rules so
+  /// no device time-zone lookup is needed: each fire time is an absolute
+  /// instant. Home re-places them on every open, so the week rolls forward.
+  static Future<void> scheduleRoutineReminders(
+      List<RoutineChain> routines, int leadMinutes) async {
+    if (kIsWeb) {
+      return;
+    }
+    await init();
+    await cancelRoutineReminders();
+    timezones.initializeTimeZones();
+
+    final DateTime now = DateTime.now();
+    final DateTime today = DateTime(now.year, now.month, now.day);
+    int slot = 0;
+
+    for (int offset = 0; offset < 7; offset++) {
+      final DateTime day = today.add(Duration(days: offset));
+
+      for (RoutineChain routine in routines) {
+        if (!routine.days.contains(day.weekday) || routine.startMinute < 0) {
+          continue;
+        }
+
+        final DateTime fireAt = day.add(
+            Duration(minutes: routine.startMinute - leadMinutes));
+        if (!fireAt.isAfter(now) || slot >= reminderSlots) {
+          continue;
+        }
+
+        await plugin.zonedSchedule(
+          id: reminderBase + slot,
+          title: routine.title,
+          body: leadMinutes == 0
+              ? "Starting now."
+              : "Starts in $leadMinutes minutes.",
+          scheduledDate: tz.TZDateTime.from(fireAt, tz.UTC),
+          notificationDetails: const NotificationDetails(
+            android: AndroidNotificationDetails(reminderChannel, 'Reminders',
+                category: AndroidNotificationCategory.reminder),
+            iOS: DarwinNotificationDetails(),
+          ),
+          androidScheduleMode: AndroidScheduleMode.inexactAllowWhileIdle,
+          payload: routine.id,
+        );
+        slot = slot + 1;
+      }
+    }
+  }
+
+  static Future<void> cancelRoutineReminders() async {
+    if (kIsWeb) {
+      return;
+    }
+    await init();
+    for (int index = 0; index < reminderSlots; index++) {
+      await plugin.cancel(id: reminderBase + index);
+    }
+  }
+
   static Future<void> cancelAll() async {
     // The browser has no notification channels; the runner works without.
     if (kIsWeb) {
diff --git a/frontend/lib/Grounded/informatics/AppDataManager.dart b/frontend/lib/Grounded/informatics/AppDataManager.dart
index 5086bcd..c8329ef 100644
--- a/frontend/lib/Grounded/informatics/AppDataManager.dart
+++ b/frontend/lib/Grounded/informatics/AppDataManager.dart
@@ -27,6 +27,8 @@ import '../about/external/initial/SessionLogRequest.dart';
 import '../about/external/initial/SickModeRequest.dart';
 import '../about/external/initial/ToneRequest.dart';
 import '../about/internal/application/CapacityProfile.dart';
+import '../about/internal/application/ProgressTargets.dart';
+import '../about/internal/application/RoutineRunRecord.dart';
 import '../about/internal/application/TodoItem.dart';
 import '../about/internal/application/MeDescription.dart';
 import '../about/internal/application/Token.dart';
@@ -132,6 +134,21 @@ class AppDataManager implements DataManager {
   @override
   Future setTodos(List<TodoItem> todos) => memory.setTodos(todos);
 
+  @override
+  Future<List<RoutineRunRecord>> getRunLog() => memory.getRunLog();
+
+  @override
+  Future setRunLog(List<RoutineRunRecord> records) =>
+      memory.setRunLog(records);
+
+  @override
+  Future<ProgressTargets> getProgressTargets() =>
+      memory.getProgressTargets();
+
+  @override
+  Future setProgressTargets(ProgressTargets targets) =>
+      memory.setProgressTargets(targets);
+
   @override
   Future<bool> showOnboarding() => memory.showOnboarding();
 
diff --git a/frontend/lib/Grounded/memory/ConnectInternalMemory.dart b/frontend/lib/Grounded/memory/ConnectInternalMemory.dart
index 5b891fc..61be3ce 100644
--- a/frontend/lib/Grounded/memory/ConnectInternalMemory.dart
+++ b/frontend/lib/Grounded/memory/ConnectInternalMemory.dart
@@ -3,6 +3,8 @@ import '../about/external/data/Program.dart';
 import '../about/external/data/SystemResponse.dart';
 import '../about/internal/application/CapacityProfile.dart';
 import '../about/internal/application/MeDescription.dart';
+import '../about/internal/application/ProgressTargets.dart';
+import '../about/internal/application/RoutineRunRecord.dart';
 import '../about/internal/application/TodoItem.dart';
 import '../about/internal/application/Token.dart';
 import '../about/internal/application/UserDetails.dart';
@@ -65,6 +67,16 @@ abstract class ConnectInternalMemory {
 
   Future setTodos(List<TodoItem> todos);
 
+  /// Finished routine runs, newest last. Feeds Progress.
+  Future<List<RoutineRunRecord>> getRunLog();
+
+  Future setRunLog(List<RoutineRunRecord> records);
+
+  /// Weekly targets and reminder preferences.
+  Future<ProgressTargets> getProgressTargets();
+
+  Future setProgressTargets(ProgressTargets targets);
+
   Future<bool> showOnboarding();
 
   Future setOnboardingOption(bool value);
diff --git a/frontend/lib/Grounded/memory/InternalMemory.dart b/frontend/lib/Grounded/memory/InternalMemory.dart
index 38c45e1..de0927d 100644
--- a/frontend/lib/Grounded/memory/InternalMemory.dart
+++ b/frontend/lib/Grounded/memory/InternalMemory.dart
@@ -8,6 +8,8 @@ import '../about/external/data/ResponseState.dart';
 import '../about/external/data/SystemResponse.dart';
 import '../about/internal/application/CapacityProfile.dart';
 import '../about/internal/application/MeDescription.dart';
+import '../about/internal/application/ProgressTargets.dart';
+import '../about/internal/application/RoutineRunRecord.dart';
 import '../about/internal/application/TodoItem.dart';
 import '../about/internal/application/Token.dart';
 import '../about/internal/application/UserDetails.dart';
@@ -42,6 +44,8 @@ class InternalMemory implements ConnectInternalMemory {
   static const String AMNESTY_SPENT = "AMNESTY_SPENT_Jr4xVh9KmT3gLc6B";
 
   static const String TODOS = "TODOS_Wm3kRb8TqZ5nHc2F";
+  static const String RUN_LOG = "RUN_LOG_p8Xq2LbV7nZr4KcT";
+  static const String PROGRESS_TARGETS = "PROGRESS_TARGETS_Hd5sWm9JqR3vYx6B";
 
   static const String SHOW_ONBOARDING = "SHOW_ONBOARDING_Nz6qGf2SdX7wPb4M";
 
@@ -275,6 +279,44 @@ class InternalMemory implements ConnectInternalMemory {
         value: jsonEncode(todos.map((item) => item.toJson()).toList()));
   }
 
+  @override
+  Future<List<RoutineRunRecord>> getRunLog() async {
+    String? value = await groundedStorage.read(key: RUN_LOG);
+
+    if (value != null) {
+      return (jsonDecode(value) as List<dynamic>)
+          .map((item) =>
+              RoutineRunRecord.fromJson(item as Map<String, dynamic>))
+          .toList();
+    }
+
+    return <RoutineRunRecord>[];
+  }
+
+  @override
+  Future setRunLog(List<RoutineRunRecord> records) async {
+    await groundedStorage.write(
+        key: RUN_LOG,
+        value: jsonEncode(records.map((item) => item.toJson()).toList()));
+  }
+
+  @override
+  Future<ProgressTargets> getProgressTargets() async {
+    String? value = await groundedStorage.read(key: PROGRESS_TARGETS);
+
+    if (value != null) {
+      return ProgressTargets.fromJson(jsonDecode(value));
+    }
+
+    return ProgressTargets();
+  }
+
+  @override
+  Future setProgressTargets(ProgressTargets targets) async {
+    await groundedStorage.write(
+        key: PROGRESS_TARGETS, value: jsonEncode(targets.toJson()));
+  }
+
   @override
   Future<bool> showOnboarding() async {
     String? value = await groundedStorage.read(key: SHOW_ONBOARDING);
diff --git a/frontend/lib/Grounded/mock/MockMemory.dart b/frontend/lib/Grounded/mock/MockMemory.dart
index f7050d2..a5d905d 100644
--- a/frontend/lib/Grounded/mock/MockMemory.dart
+++ b/frontend/lib/Grounded/mock/MockMemory.dart
@@ -1,8 +1,11 @@
 // MOCK DATA — TEMPORARY. See MockSwitch.dart.
 
+import 'dart:math';
+
 import 'package:flutter_secure_storage/flutter_secure_storage.dart';
 
 import '../about/internal/application/MeDescription.dart';
+import '../about/internal/application/RoutineRunRecord.dart';
 import '../about/internal/application/TodoItem.dart';
 import '../about/internal/application/UserDetails.dart';
 import '../memory/InternalMemory.dart';
@@ -24,9 +27,79 @@ class MockMemory extends InternalMemory {
         TodoItem(id: "t2", title: "Book physio for Thursday"),
         TodoItem(id: "t3", title: "Reply to Sam about Saturday", done: true),
       ]);
+      setRunLog(_history());
     }
   }
 
+  /// Six weeks of runs against the seeded routines, mostly held, with the
+  /// odd broken chain and skipped day, so Progress has a shape to draw.
+  static List<RoutineRunRecord> _history() {
+    final Random random = Random(11);
+    final DateTime now = DateTime.now();
+    final DateTime today = DateTime(now.year, now.month, now.day);
+    final List<RoutineRunRecord> records = <RoutineRunRecord>[];
+
+    void add(DateTime day, String id, String title, String kind, int minute,
+        int seconds, int steps, double holdRate) {
+      final DateTime at = day.add(Duration(minutes: minute));
+      if (at.isAfter(now)) {
+        return;
+      }
+      final bool held = random.nextDouble() < holdRate;
+      records.add(RoutineRunRecord(
+        routineId: id,
+        title: title,
+        kind: kind,
+        startedAt: at,
+        seconds: (seconds * (held ? 1 : 0.5) * (0.85 + random.nextDouble() * 0.3))
+            .round(),
+        completedSteps: held ? steps : 1 + random.nextInt(steps - 1),
+        totalSteps: steps,
+      ));
+    }
+
+    for (int ago = 42; ago >= 1; ago--) {
+      final DateTime day = today.subtract(Duration(days: ago));
+      final int weekday = day.weekday;
+
+      // A quiet day now and then: nothing run at all.
+      if (random.nextDouble() < 0.12) {
+        continue;
+      }
+      if (weekday <= 5) {
+        add(day, "routine-morning", "Morning non-negotiables", "MustDo",
+            7 * 60 + 15, 14 * 60, 4, 0.85);
+        add(day, "routine-shutdown", "Evening shutdown", "MustDo", 18 * 60,
+            9 * 60, 4, 0.6);
+      }
+      if (weekday == 1 || weekday == 3 || weekday == 5) {
+        add(day, "routine-strength", "Full body strength", "Workout",
+            17 * 60 + 30, 44 * 60, 6, 0.75);
+      }
+      if (weekday >= 6) {
+        add(day, "routine-mobility", "Mobility flow", "Workout", 10 * 60,
+            22 * 60, 5, 0.8);
+      }
+      if (random.nextDouble() < 0.35) {
+        add(day, "routine-breathing", "Box breathing", "Meditation", 21 * 60,
+            8 * 60, 3, 0.95);
+      }
+    }
+
+    // Today: the morning chain is already held in the seeded routines.
+    records.add(RoutineRunRecord(
+      routineId: "routine-morning",
+      title: "Morning non-negotiables",
+      kind: "MustDo",
+      startedAt: today.add(const Duration(minutes: 7 * 60 + 10)),
+      seconds: 13 * 60 + 40,
+      completedSteps: 4,
+      totalSteps: 4,
+    ));
+
+    return records;
+  }
+
   @override
   FlutterSecureStorage get groundedStorage => const MockStorage();
 }
diff --git a/frontend/lib/Grounded/see/home/HomeState.dart b/frontend/lib/Grounded/see/home/HomeState.dart
index 2de0ac1..a894fc2 100644
--- a/frontend/lib/Grounded/see/home/HomeState.dart
+++ b/frontend/lib/Grounded/see/home/HomeState.dart
@@ -42,6 +42,7 @@ import '../../utils/ToneEngine.dart';
 import '../commitment/NewCommitment.dart';
 import '../excuse/ExcuseReport.dart';
 import '../goal/Goals.dart';
+import '../progress/Progress.dart';
 import '../group/GroupChat.dart';
 import '../group/GroupEditor.dart';
 import '../group/Groups.dart';
@@ -182,6 +183,10 @@ class HomeState extends State<Home> implements ConnectHome {
     _model?.tick(item);
   }
 
+  void _onOpenProgress() {
+    GroundedNavigation().navigateToPageWithData(const Progress(), context);
+  }
+
   void _onOpenReportCard() {
     GroundedNavigation().navigateToPage(
         NavigatorType.justOpen, const ReportCardScreen(), context);
@@ -445,8 +450,8 @@ class HomeState extends State<Home> implements ConnectHome {
                     ),
                     (
                       icon: CupertinoIcons.chart_bar_alt_fill,
-                      label: "Insights",
-                      onTap: _onOpenReportCard
+                      label: "Progress",
+                      onTap: _onOpenProgress
                     ),
                   ],
                 ).animate().fadeIn(duration: 400.ms, delay: 250.ms).slideY(
diff --git a/frontend/lib/Grounded/see/home/ViewHome.dart b/frontend/lib/Grounded/see/home/ViewHome.dart
index 7bb4c51..739f67a 100644
--- a/frontend/lib/Grounded/see/home/ViewHome.dart
+++ b/frontend/lib/Grounded/see/home/ViewHome.dart
@@ -12,9 +12,11 @@ import '../../about/external/data/pages/response/CommitmentPage.dart';
 import '../../about/external/initial/CompletionRequest.dart';
 import '../../about/external/initial/ReportCardRequest.dart';
 import '../../about/internal/application/CommitmentClass.dart';
+import '../../about/internal/application/ProgressTargets.dart';
 import '../../about/internal/application/Standing.dart';
 import '../../about/internal/application/TodoItem.dart';
 import '../../about/internal/application/UserDetails.dart';
+import '../../configs/NotificationServiceConfig.dart';
 import '../../utils/DebtEngine.dart';
 import '../../utils/GuardrailEngine.dart';
 import '../../utils/ObjectConvertors.dart';
@@ -125,12 +127,27 @@ class ViewHome extends ParentViewModel {
         ),
       ));
 
-      connection.onRoutinesLoaded(getRoutineChainList(response.data));
+      final List<RoutineChain> routines = getRoutineChainList(response.data);
+
+      connection.onRoutinesLoaded(routines);
+
+      _placeReminders(routines);
     } catch (e) {
       connection.onRoutinesLoaded(<RoutineChain>[]);
     }
   }
 
+  /// Reminders are one-shots for the coming week, so they are re-placed
+  /// whenever the schedule is read.
+  void _placeReminders(List<RoutineChain> routines) async {
+    final ProgressTargets targets =
+        await getDataManager().getProgressTargets();
+    if (targets.reminders) {
+      await LocalNotificationEngine.scheduleRoutineReminders(
+          routines, targets.reminderLead);
+    }
+  }
+
   void loadOverdue() async {
     try {
       final response = await getDataManager().getOverdueQueue(HistoryRequest(
diff --git a/frontend/lib/Grounded/see/progress/ConnectProgress.dart b/frontend/lib/Grounded/see/progress/ConnectProgress.dart
new file mode 100644
index 0000000..7270335
--- /dev/null
+++ b/frontend/lib/Grounded/see/progress/ConnectProgress.dart
@@ -0,0 +1,7 @@
+import '../../about/internal/application/ProgressTargets.dart';
+import '../../about/internal/application/RoutineRunRecord.dart';
+
+abstract class ConnectProgress {
+  void onProgressLoaded(
+      List<RoutineRunRecord> records, ProgressTargets targets);
+}
diff --git a/frontend/lib/Grounded/see/progress/ConnectTargetSetup.dart b/frontend/lib/Grounded/see/progress/ConnectTargetSetup.dart
new file mode 100644
index 0000000..4077829
--- /dev/null
+++ b/frontend/lib/Grounded/see/progress/ConnectTargetSetup.dart
@@ -0,0 +1,9 @@
+import '../../about/internal/application/ProgressTargets.dart';
+
+abstract class ConnectTargetSetup {
+  /// [scheduledPerWeek] is how many routine slots the current schedule
+  /// already asks for, so the target can be matched to it.
+  void onTargetsLoaded(ProgressTargets targets, int scheduledPerWeek);
+
+  void onTargetsSaved();
+}
diff --git a/frontend/lib/Grounded/see/progress/Progress.dart b/frontend/lib/Grounded/see/progress/Progress.dart
new file mode 100644
index 0000000..71d91d3
--- /dev/null
+++ b/frontend/lib/Grounded/see/progress/Progress.dart
@@ -0,0 +1,10 @@
+import 'package:flutter/material.dart';
+
+import 'ProgressState.dart';
+
+class Progress extends StatefulWidget {
+  const Progress({super.key});
+
+  @override
+  State<Progress> createState() => ProgressState();
+}
diff --git a/frontend/lib/Grounded/see/progress/ProgressState.dart b/frontend/lib/Grounded/see/progress/ProgressState.dart
new file mode 100644
index 0000000..ae8fbd3
--- /dev/null
+++ b/frontend/lib/Grounded/see/progress/ProgressState.dart
@@ -0,0 +1,474 @@
+import 'package:flutter/cupertino.dart';
+import 'package:stacked/stacked.dart';
+
+import '../../about/internal/application/ProgressPeriod.dart';
+import '../../about/internal/application/ProgressTargets.dart';
+import '../../about/internal/application/RoutineKind.dart';
+import '../../about/internal/application/RoutineRunRecord.dart';
+import '../../about/internal/application/TextType.dart';
+import '../../configs/Navigator.dart';
+import '../../designs/Component.dart';
+import '../../designs/Responsive.dart';
+import '../../designs/Shell.dart';
+import '../../designs/buttons/Buttons.dart';
+import '../../designs/text/Text.dart';
+import '../../utils/Colors.dart';
+import '../../utils/CommonUtils.dart';
+import '../../utils/ProgressEngine.dart';
+import '../reportcard/ReportCardScreen.dart';
+import 'ConnectProgress.dart';
+import 'Progress.dart';
+import 'TargetSetup.dart';
+import 'ViewProgress.dart';
+
+class ProgressState extends State<Progress> implements ConnectProgress {
+  ViewProgress? _model;
+
+  List<RoutineRunRecord> _records = <RoutineRunRecord>[];
+
+  ProgressTargets _targets = ProgressTargets();
+
+  ProgressPeriod _period = ProgressPeriod.Week;
+
+  bool _loaded = false;
+
+  static const List<String> _weekLetters = <String>[
+    "M", "T", "W", "T", "F", "S", "S"
+  ];
+
+  @override
+  Widget build(BuildContext context) {
+    return ViewModelBuilder<ViewProgress>.reactive(
+      viewModelBuilder: () => ViewProgress(context, this),
+      onViewModelReady: (viewModel) {
+        _model = viewModel;
+        _initiate();
+      },
+      builder: (context, viewModel, child) => LayoutBuilder(
+        builder: (BuildContext context, BoxConstraints constraints) {
+          return Responsive(
+            mobile: _mobileView(constraints),
+            tablet: _mobileView(constraints),
+            desktop: _mobileView(constraints),
+          );
+        },
+      ),
+    );
+  }
+
+  void _initiate() {
+    _model?.initialise();
+  }
+
+  // ── Handlers ──────────────────────────────────────────────────────────────
+
+  void _onBack() {
+    Navigator.pop(context);
+  }
+
+  void _onPeriodSelected(ProgressPeriod period) {
+    setState(() {
+      _period = period;
+    });
+  }
+
+  void _onOpenTargets() async {
+    final dynamic saved = await GroundedNavigation()
+        .navigateToPageWithData(const TargetSetup(), context);
+    if (saved == true) {
+      _model?.initialise();
+    }
+  }
+
+  void _onOpenReportCard() {
+    GroundedNavigation()
+        .navigateToPageWithData(const ReportCardScreen(), context);
+  }
+
+  // ── Derived ───────────────────────────────────────────────────────────────
+
+  DateTime get _start => ProgressEngine.periodStart(_period, DateTime.now());
+
+  List<RoutineRunRecord> get _current => ProgressEngine.between(
+      _records, _start, ProgressEngine.periodEnd(_period, _start));
+
+  /// The previous period only up to the same point, so eight days into a
+  /// month is not measured against all thirty of the last one.
+  List<RoutineRunRecord> get _previous {
+    final DateTime start = ProgressEngine.previousStart(_period, _start);
+    final DateTime full = ProgressEngine.periodEnd(_period, start);
+    final DateTime samepoint = start.add(DateTime.now().difference(_start));
+    return ProgressEngine.between(
+        _records, start, samepoint.isBefore(full) ? samepoint : full);
+  }
+
+  String get _periodNoun {
+    switch (_period) {
+      case ProgressPeriod.Day:
+        return "today";
+      case ProgressPeriod.Week:
+        return "this week";
+      case ProgressPeriod.Month:
+        return "this month";
+    }
+  }
+
+  String get _previousNoun {
+    switch (_period) {
+      case ProgressPeriod.Day:
+        return "this time yesterday";
+      case ProgressPeriod.Week:
+        return "this point last week";
+      case ProgressPeriod.Month:
+        return "this point last month";
+    }
+  }
+
+  // ── Views ─────────────────────────────────────────────────────────────────
+
+  Widget _mobileView(BoxConstraints constraints) {
+    return Sheet(
+      eyebrow: "Over time",
+      title: "Progress",
+      onBack: _onBack,
+      action: chromeAction(CupertinoIcons.slider_horizontal_3, _onOpenTargets),
+      child: Column(
+        crossAxisAlignment: CrossAxisAlignment.stretch,
+        mainAxisSize: MainAxisSize.min,
+        children: [
+          displayTitle("Kept, not\nplanned."),
+          const SizedBox(height: 22),
+          segmentedSelector<ProgressPeriod>(
+            options: ProgressPeriod.values,
+            selected: _period,
+            label: periodLabel,
+            onSelected: _onPeriodSelected,
+            activeColor: colorNight,
+          ),
+          const SizedBox(height: 20),
+          if (_loaded && !_targets.set) ...[
+            _setupPrompt(),
+            const SizedBox(height: 16),
+          ],
+          _headline(),
+          const SizedBox(height: 12),
+          Row(
+            children: [
+              Expanded(child: _activeTile()),
+              const SizedBox(width: 12),
+              Expanded(child: _streakTile()),
+            ],
+          ),
+          const SizedBox(height: 28),
+          sectionBreak(
+            _period == ProgressPeriod.Day ? "Today's runs" : "Runs",
+            caption: "${_current.length} $_periodNoun",
+          ),
+          if (_current.isEmpty)
+            _emptyRuns()
+          else
+            ..._current.reversed
+                .take(_period == ProgressPeriod.Day ? 20 : 6)
+                .map(_runRow),
+          const SizedBox(height: 22),
+          outlinedActionButton(
+            "Weekly report card",
+            _onOpenReportCard,
+            icon: CupertinoIcons.doc_text,
+            radius: 0,
+          ),
+          const SizedBox(height: 12),
+        ],
+      ),
+    );
+  }
+
+  /// Shown until the targets have been saved once: the numbers below use
+  /// defaults until then, and say so.
+  Widget _setupPrompt() {
+    return GestureDetector(
+      onTap: _onOpenTargets,
+      child: Container(
+        padding: const EdgeInsets.fromLTRB(18, 16, 14, 16),
+        color: colorNight,
+        child: Row(
+          children: [
+            Icon(CupertinoIcons.scope, size: 22, color: colorLime),
+            const SizedBox(width: 14),
+            Expanded(
+              child: Column(
+                crossAxisAlignment: CrossAxisAlignment.start,
+                mainAxisSize: MainAxisSize.min,
+                children: [
+                  text("Set your weekly target", 15, TextType.Medium,
+                      color: colorWhite),
+                  const SizedBox(height: 4),
+                  text(
+                    "Measuring against your schedule, ${_targets.routinesPerWeek} routines a week, until you choose. Reminders are off.",
+                    12,
+                    TextType.Regular,
+                    color: colorWhite.withValues(alpha: 0.7),
+                    height: 1.4,
+                  ),
+                ],
+              ),
+            ),
+            const SizedBox(width: 10),
+            Icon(CupertinoIcons.chevron_right,
+                size: 16, color: colorWhite.withValues(alpha: 0.7)),
+          ],
+        ),
+      ),
+    );
+  }
+
+  /// Held routines against the target, the change on the previous period,
+  /// and the bars underneath.
+  Widget _headline() {
+    final int held = ProgressEngine.held(_current);
+    final int target =
+        ProgressEngine.routineTarget(_targets, _period, _start);
+    final int delta = held - ProgressEngine.held(_previous);
+
+    return card(
+      padding: const EdgeInsets.fromLTRB(20, 18, 20, 20),
+      child: Column(
+        crossAxisAlignment: CrossAxisAlignment.stretch,
+        mainAxisSize: MainAxisSize.min,
+        children: [
+          text("ROUTINES HELD ${_periodNoun.toUpperCase()}", 10, TextType.Bold,
+              color: colorInkSoft, letterSpacing: 1.1),
+          const SizedBox(height: 8),
+          Row(
+            crossAxisAlignment: CrossAxisAlignment.end,
+            children: [
+              text("$held", 46, TextType.Light, color: colorInk, height: 1),
+              const SizedBox(width: 8),
+              Padding(
+                padding: const EdgeInsets.only(bottom: 6),
+                child: text("of $target target", 13, TextType.Regular,
+                    color: colorInkSoft),
+              ),
+              const Spacer(),
+              Padding(
+                padding: const EdgeInsets.only(bottom: 6),
+                child: _deltaChip(delta),
+              ),
+            ],
+          ),
+          const SizedBox(height: 18),
+          if (_period == ProgressPeriod.Day)
+            meter(target == 0 ? 0 : held / target,
+                fill: held >= target ? colorPositive : colorNight,
+                track: colorMuted,
+                height: 10)
+          else
+            _bars(),
+        ],
+      ),
+    );
+  }
+
+  Widget _deltaChip(int delta) {
+    final Color tone = delta > 0
+        ? colorPositive
+        : (delta < 0 ? colorNegative : colorInkSoft);
+    final String sign = delta > 0 ? "+" : "";
+
+    return Container(
+      padding: const EdgeInsets.symmetric(horizontal: 9, vertical: 5),
+      color: tone.withValues(alpha: 0.12),
+      child: text("$sign$delta vs $_previousNoun", 11, TextType.Medium,
+          color: tone),
+    );
+  }
+
+  /// One bar per day (week) or per week (month). The current one is night,
+  /// the rest are muted, and future ones are a stub so the shape of the
+  /// period is still visible.
+  Widget _bars() {
+    final DateTime now = DateTime.now();
+    final List<int> values = ProgressEngine.buckets(_records, _period, _start);
+    final int current = ProgressEngine.currentBucket(_period, _start, now);
+
+    int peak = 1;
+    for (int value in values) {
+      if (value > peak) {
+        peak = value;
+      }
+    }
+
+    return SizedBox(
+      height: 132,
+      child: Row(
+        crossAxisAlignment: CrossAxisAlignment.end,
+        children: List<Widget>.generate(values.length, (index) {
+          final bool isCurrent = index == current;
+          final bool future = index > current;
+          final double fraction = values[index] / peak;
+
+          return Expanded(
+            child: Padding(
+              padding: const EdgeInsets.symmetric(horizontal: 5),
+              child: Column(
+                mainAxisAlignment: MainAxisAlignment.end,
+                children: [
+                  if (!future && values[index] > 0)
+                    text("${values[index]}", 11, TextType.Medium,
+                        color: isCurrent ? colorInk : colorInkSoft),
+                  const SizedBox(height: 4),
+                  Container(
+                    height: future ? 4 : 6 + 84 * fraction,
+                    color: isCurrent
+                        ? colorNight
+                        : (future ? colorMuted : colorChartGrid),
+                  ),
+                  const SizedBox(height: 8),
+                  text(
+                    _period == ProgressPeriod.Week
+                        ? _weekLetters[index]
+                        : "W${index + 1}",
+                    11,
+                    isCurrent ? TextType.Bold : TextType.Regular,
+                    color: isCurrent ? colorInk : colorInkSoft,
+                  ),
+                ],
+              ),
+            ),
+          );
+        }),
+      ),
+    );
+  }
+
+  Widget _activeTile() {
+    final int minutes = ProgressEngine.minutes(_current);
+    final int target =
+        ProgressEngine.minuteTarget(_targets, _period, _start);
+
+    return _tile(
+      CupertinoIcons.clock,
+      formatMinutes(minutes),
+      "active of ${formatMinutes(target)}",
+      footer: meter(target == 0 ? 0 : minutes / target,
+          fill: minutes >= target ? colorPositive : colorNight,
+          track: colorMuted,
+          height: 5),
+    );
+  }
+
+  Widget _streakTile() {
+    final int streak = ProgressEngine.streak(_records, DateTime.now());
+
+    return _tile(
+      CupertinoIcons.flame_fill,
+      "$streak ${streak == 1 ? 'day' : 'days'}",
+      "streak, held daily",
+      iconColor: streak > 0 ? colorOverdueWarm : colorInkSoft,
+    );
+  }
+
+  Widget _tile(IconData icon, String value, String label,
+      {Color? iconColor, Widget? footer}) {
+    return card(
+      padding: const EdgeInsets.fromLTRB(16, 16, 16, 16),
+      child: Column(
+        crossAxisAlignment: CrossAxisAlignment.start,
+        mainAxisSize: MainAxisSize.min,
+        children: [
+          Icon(icon, size: 18, color: iconColor ?? colorInkSoft),
+          const SizedBox(height: 14),
+          text(value, 24, TextType.Light, color: colorInk),
+          const SizedBox(height: 2),
+          text(label, 11, TextType.Regular, color: colorInkSoft),
+          const SizedBox(height: 12),
+          footer ?? const SizedBox(height: 5),
+        ],
+      ),
+    );
+  }
+
+  Widget _runRow(RoutineRunRecord record) {
+    final RoutineKind kind = RoutineKind.values.firstWhere(
+        (value) => value.name == record.kind,
+        orElse: () => RoutineKind.MustDo);
+
+    return Container(
+      margin: const EdgeInsets.only(bottom: 10),
+      padding: const EdgeInsets.fromLTRB(14, 12, 16, 12),
+      color: colorCard,
+      child: Row(
+        children: [
+          Container(
+            width: 42,
+            height: 42,
+            alignment: Alignment.center,
+            color: kindColor(kind).withValues(alpha: 0.14),
+            child: Icon(kindIcon(kind), size: 20, color: kindColor(kind)),
+          ),
+          const SizedBox(width: 14),
+          Expanded(
+            child: Column(
+              crossAxisAlignment: CrossAxisAlignment.start,
+              mainAxisSize: MainAxisSize.min,
+              children: [
+                text(record.title, 15, TextType.Medium,
+                    color: colorInk,
+                    maxLines: 1,
+                    overflow: TextOverflow.ellipsis),
+                const SizedBox(height: 3),
+                text(
+                  "${_when(record.startedAt)} · ${formatMinutes(record.seconds / 60)}",
+                  12,
+                  TextType.Regular,
+                  color: colorInkSoft,
+                ),
+              ],
+            ),
+          ),
+          const SizedBox(width: 10),
+          text(
+            record.held
+                ? "Held"
+                : "${record.completedSteps}/${record.totalSteps}",
+            12,
+            TextType.Medium,
+            color: record.held ? colorPositive : colorWarning,
+          ),
+        ],
+      ),
+    );
+  }
+
+  String _when(DateTime value) {
+    final String clock = formatStartMinute(value.hour * 60 + value.minute);
+    if (_period == ProgressPeriod.Day) {
+      return clock;
+    }
+    return "${formatDate(value)} · $clock";
+  }
+
+  Widget _emptyRuns() {
+    return Padding(
+      padding: const EdgeInsets.symmetric(vertical: 18),
+      child: emptyState(
+        CupertinoIcons.chart_bar,
+        "Nothing run $_periodNoun",
+        "Finished routines land here, held or partial.",
+      ),
+    );
+  }
+
+  // ── ConnectProgress ───────────────────────────────────────────────────────
+
+  @override
+  void onProgressLoaded(
+      List<RoutineRunRecord> records, ProgressTargets targets) {
+    setState(() {
+      _records = records
+        ..sort((first, second) => first.startedAt.compareTo(second.startedAt));
+      _targets = targets;
+      _loaded = true;
+    });
+  }
+}
diff --git a/frontend/lib/Grounded/see/progress/TargetSetup.dart b/frontend/lib/Grounded/see/progress/TargetSetup.dart
new file mode 100644
index 0000000..fd9d401
--- /dev/null
+++ b/frontend/lib/Grounded/see/progress/TargetSetup.dart
@@ -0,0 +1,10 @@
+import 'package:flutter/material.dart';
+
+import 'TargetSetupState.dart';
+
+class TargetSetup extends StatefulWidget {
+  const TargetSetup({super.key});
+
+  @override
+  State<TargetSetup> createState() => TargetSetupState();
+}
diff --git a/frontend/lib/Grounded/see/progress/TargetSetupState.dart b/frontend/lib/Grounded/see/progress/TargetSetupState.dart
new file mode 100644
index 0000000..952da20
--- /dev/null
+++ b/frontend/lib/Grounded/see/progress/TargetSetupState.dart
@@ -0,0 +1,304 @@
+import 'package:flutter/cupertino.dart';
+import 'package:flutter/foundation.dart';
+import 'package:stacked/stacked.dart';
+
+import '../../about/internal/application/ProgressTargets.dart';
+import '../../about/internal/application/TextType.dart';
+import '../../designs/Component.dart';
+import '../../designs/Responsive.dart';
+import '../../designs/Shell.dart';
+import '../../designs/buttons/Buttons.dart';
+import '../../designs/text/Text.dart';
+import '../../utils/Colors.dart';
+import '../../utils/CommonUtils.dart';
+import 'ConnectTargetSetup.dart';
+import 'TargetSetup.dart';
+import 'ViewTargetSetup.dart';
+
+class TargetSetupState extends State<TargetSetup>
+    implements ConnectTargetSetup {
+  ViewTargetSetup? _model;
+
+  ProgressTargets _targets = ProgressTargets();
+
+  int _scheduled = 0;
+
+  static const int _routineFloor = 1;
+
+  static const int _routineCeiling = 28;
+
+  static const List<int> _minuteOptions = <int>[60, 90, 150, 210, 300];
+
+  static const List<int> _leadOptions = <int>[0, 5, 10, 15, 30];
+
+  @override
+  Widget build(BuildContext context) {
+    return ViewModelBuilder<ViewTargetSetup>.reactive(
+      viewModelBuilder: () => ViewTargetSetup(context, this),
+      onViewModelReady: (viewModel) {
+        _model = viewModel;
+        _initiate();
+      },
+      builder: (context, viewModel, child) => LayoutBuilder(
+        builder: (BuildContext context, BoxConstraints constraints) {
+          return Responsive(
+            mobile: _mobileView(constraints),
+            tablet: _mobileView(constraints),
+            desktop: _mobileView(constraints),
+          );
+        },
+      ),
+    );
+  }
+
+  void _initiate() {
+    _model?.initialise();
+  }
+
+  // ── Handlers ──────────────────────────────────────────────────────────────
+
+  void _onBack() {
+    Navigator.pop(context, false);
+  }
+
+  void _onRoutinesDown() {
+    setState(() {
+      if (_targets.routinesPerWeek > _routineFloor) {
+        _targets.routinesPerWeek = _targets.routinesPerWeek - 1;
+      }
+    });
+  }
+
+  void _onRoutinesUp() {
+    setState(() {
+      if (_targets.routinesPerWeek < _routineCeiling) {
+        _targets.routinesPerWeek = _targets.routinesPerWeek + 1;
+      }
+    });
+  }
+
+  void _onMatchSchedule() {
+    setState(() {
+      _targets.routinesPerWeek =
+          _scheduled.clamp(_routineFloor, _routineCeiling);
+    });
+  }
+
+  void _onMinutesSelected(int minutes) {
+    setState(() {
+      _targets.minutesPerWeek = minutes;
+    });
+  }
+
+  void _onToggleReminders() {
+    setState(() {
+      _targets.reminders = !_targets.reminders;
+    });
+  }
+
+  void _onLeadSelected(int lead) {
+    setState(() {
+      _targets.reminderLead = lead;
+    });
+  }
+
+  void _onSave() {
+    _model?.save(_targets);
+  }
+
+  // ── Views ─────────────────────────────────────────────────────────────────
+
+  Widget _mobileView(BoxConstraints constraints) {
+    return Sheet(
+      eyebrow: "Progress",
+      title: "Targets",
+      onBack: _onBack,
+      child: Column(
+        crossAxisAlignment: CrossAxisAlignment.stretch,
+        mainAxisSize: MainAxisSize.min,
+        children: [
+          displayTitle("What counts as\na good week?"),
+          const SizedBox(height: 10),
+          text(
+            "Progress measures against these. Debt doesn't: missing a target costs nothing, only missing a commitment does.",
+            13,
+            TextType.Regular,
+            color: colorInkSoft,
+            height: 1.5,
+          ),
+          const SizedBox(height: 28),
+          sectionBreak("Routines held", caption: "per week"),
+          _routineStepper(),
+          const SizedBox(height: 28),
+          sectionBreak("Active time", caption: "minutes per week, in routines"),
+          segmentedSelector<int>(
+            options: _minuteOptions,
+            selected: _targets.minutesPerWeek,
+            label: _minuteLabel,
+            onSelected: _onMinutesSelected,
+            activeColor: colorNight,
+          ),
+          const SizedBox(height: 28),
+          sectionBreak("Reminders", caption: "before each scheduled routine"),
+          _reminderToggle(),
+          if (_targets.reminders) ...[
+            const SizedBox(height: 14),
+            segmentedSelector<int>(
+              options: _leadOptions,
+              selected: _targets.reminderLead,
+              label: _leadLabel,
+              onSelected: _onLeadSelected,
+              activeColor: colorNight,
+            ),
+          ],
+          const SizedBox(height: 10),
+          text(
+            kIsWeb
+                ? "Reminders use the phone's notifications, so they only fire in the installed app."
+                : "Uses this phone's notifications. Non-negotiables still get their full-screen alarm when the window closes.",
+            12,
+            TextType.Regular,
+            color: colorGrey2,
+            height: 1.5,
+          ),
+          const SizedBox(height: 32),
+          roundedCornerButton(
+            "Save targets",
+            _onSave,
+            icon: CupertinoIcons.checkmark,
+            radius: 0,
+          ),
+          const SizedBox(height: 12),
+        ],
+      ),
+    );
+  }
+
+  String _minuteLabel(int minutes) => formatMinutes(minutes);
+
+  String _leadLabel(int lead) => lead == 0 ? "At start" : "${lead}m before";
+
+  Widget _routineStepper() {
+    return card(
+      padding: const EdgeInsets.fromLTRB(18, 16, 18, 16),
+      child: Column(
+        crossAxisAlignment: CrossAxisAlignment.stretch,
+        mainAxisSize: MainAxisSize.min,
+        children: [
+          Row(
+            children: [
+              _stepButton(CupertinoIcons.minus, _onRoutinesDown,
+                  _targets.routinesPerWeek > _routineFloor),
+              Expanded(
+                child: Column(
+                  children: [
+                    text("${_targets.routinesPerWeek}", 44, TextType.Light,
+                        color: colorInk, height: 1),
+                    const SizedBox(height: 4),
+                    text(
+                      "about ${(_targets.routinesPerWeek / 7).toStringAsFixed(1)} a day",
+                      12,
+                      TextType.Regular,
+                      color: colorInkSoft,
+                    ),
+                  ],
+                ),
+              ),
+              _stepButton(CupertinoIcons.add, _onRoutinesUp,
+                  _targets.routinesPerWeek < _routineCeiling),
+            ],
+          ),
+          if (_scheduled > 0) ...[
+            const SizedBox(height: 16),
+            Container(height: 1, color: colorDivider),
+            const SizedBox(height: 12),
+            Row(
+              children: [
+                Expanded(
+                  child: text(
+                    "Your schedule asks for $_scheduled a week.",
+                    12,
+                    TextType.Regular,
+                    color: colorInkSoft,
+                  ),
+                ),
+                if (_scheduled != _targets.routinesPerWeek)
+                  GestureDetector(
+                    onTap: _onMatchSchedule,
+                    child: text("Match it", 12, TextType.Medium,
+                        color: colorInk),
+                  ),
+              ],
+            ),
+          ],
+        ],
+      ),
+    );
+  }
+
+  Widget _stepButton(IconData icon, VoidCallback onTap, bool enabled) {
+    return GestureDetector(
+      onTap: enabled ? onTap : null,
+      child: Container(
+        width: 48,
+        height: 48,
+        alignment: Alignment.center,
+        color: enabled ? colorNight : colorMuted,
+        child: Icon(icon, size: 20, color: enabled ? colorLime : colorGrey),
+      ),
+    );
+  }
+
+  Widget _reminderToggle() {
+    final bool on = _targets.reminders;
+
+    return card(
+      onTap: _onToggleReminders,
+      background: on ? colorStandingGoodBg : colorCard,
+      borderColor: on ? colorPositive.withValues(alpha: 0.2) : colorBorder,
+      child: Row(
+        children: [
+          Expanded(
+            child: Column(
+              crossAxisAlignment: CrossAxisAlignment.start,
+              mainAxisSize: MainAxisSize.min,
+              children: [
+                text(on ? "On" : "Off", 16, TextType.Medium,
+                    color: colorPrimaryDark),
+                const SizedBox(height: 6),
+                text(
+                  on
+                      ? "A heads-up before every scheduled routine. Tap to turn off."
+                      : "No heads-up before routines. Tap to turn on.",
+                  12,
+                  TextType.Regular,
+                  color: colorGrey2,
+                ),
+              ],
+            ),
+          ),
+          Icon(
+            on ? CupertinoIcons.bell_fill : CupertinoIcons.bell_slash,
+            size: 24,
+            color: on ? colorPositive : colorGrey2,
+          ),
+        ],
+      ),
+    );
+  }
+
+  // ── ConnectTargetSetup ────────────────────────────────────────────────────
+
+  @override
+  void onTargetsLoaded(ProgressTargets targets, int scheduledPerWeek) {
+    setState(() {
+      _targets = targets;
+      _scheduled = scheduledPerWeek;
+    });
+  }
+
+  @override
+  void onTargetsSaved() {
+    Navigator.pop(context, true);
+  }
+}
diff --git a/frontend/lib/Grounded/see/progress/ViewProgress.dart b/frontend/lib/Grounded/see/progress/ViewProgress.dart
new file mode 100644
index 0000000..ec0639a
--- /dev/null
+++ b/frontend/lib/Grounded/see/progress/ViewProgress.dart
@@ -0,0 +1,46 @@
+import '../../about/external/data/pages/request/HistoryRequest.dart';
+import '../../about/external/data/pages/request/PageAndSort.dart';
+import '../../about/external/data/pages/request/Pageable.dart';
+import '../../about/external/data/pages/request/Sort.dart';
+import '../../about/internal/application/ProgressTargets.dart';
+import '../../about/internal/application/RoutineRunRecord.dart';
+import '../../utils/ObjectConvertors.dart';
+import '../../utils/ProgressEngine.dart';
+import '../parent/ParentViewModel.dart';
+import 'ConnectProgress.dart';
+
+class ViewProgress extends ParentViewModel {
+  ConnectProgress connection;
+
+  ViewProgress(super.context, this.connection);
+
+  /// The runs and targets are on the device, so there is no network guard
+  /// or spinner. Until a target is saved, the schedule stands in for it.
+  void initialise() async {
+    final List<RoutineRunRecord> records =
+        await getDataManager().getRunLog();
+
+    final ProgressTargets targets =
+        await getDataManager().getProgressTargets();
+
+    if (!targets.set) {
+      try {
+        final response = await getDataManager().getMyRoutines(HistoryRequest(
+          query: PageAndSort(
+            sort: Sort('asc', 'startMinute'),
+            page: Pageable(0, 0, 50, 0),
+          ),
+        ));
+        final int scheduled = ProgressEngine.scheduledPerWeek(
+            getRoutineChainList(response.data));
+        if (scheduled > 0) {
+          targets.routinesPerWeek = scheduled;
+        }
+      } catch (e) {
+        // Offline: the default target stands.
+      }
+    }
+
+    connection.onProgressLoaded(records, targets);
+  }
+}
diff --git a/frontend/lib/Grounded/see/progress/ViewTargetSetup.dart b/frontend/lib/Grounded/see/progress/ViewTargetSetup.dart
new file mode 100644
index 0000000..cd87cc7
--- /dev/null
+++ b/frontend/lib/Grounded/see/progress/ViewTargetSetup.dart
@@ -0,0 +1,60 @@
+import '../../about/external/data/RoutineChain.dart';
+import '../../about/external/data/pages/request/HistoryRequest.dart';
+import '../../about/external/data/pages/request/PageAndSort.dart';
+import '../../about/external/data/pages/request/Pageable.dart';
+import '../../about/external/data/pages/request/Sort.dart';
+import '../../about/internal/application/ProgressTargets.dart';
+import '../../configs/NotificationServiceConfig.dart';
+import '../../utils/ObjectConvertors.dart';
+import '../../utils/ProgressEngine.dart';
+import '../parent/ParentViewModel.dart';
+import 'ConnectTargetSetup.dart';
+
+class ViewTargetSetup extends ParentViewModel {
+  ConnectTargetSetup connection;
+
+  List<RoutineChain> _routines = <RoutineChain>[];
+
+  ViewTargetSetup(super.context, this.connection);
+
+  /// Targets are on the device; the routines are only needed to count the
+  /// schedule and to place reminders, so their failure is quiet.
+  void initialise() async {
+    final ProgressTargets targets =
+        await getDataManager().getProgressTargets();
+
+    try {
+      final response = await getDataManager().getMyRoutines(HistoryRequest(
+        query: PageAndSort(
+          sort: Sort('asc', 'startMinute'),
+          page: Pageable(0, 0, 50, 0),
+        ),
+      ));
+      _routines = getRoutineChainList(response.data);
+    } catch (e) {
+      _routines = <RoutineChain>[];
+    }
+
+    final int scheduled = ProgressEngine.scheduledPerWeek(_routines);
+    if (!targets.set && scheduled > 0) {
+      targets.routinesPerWeek = scheduled;
+    }
+
+    connection.onTargetsLoaded(targets, scheduled);
+  }
+
+  void save(ProgressTargets targets) async {
+    targets.set = true;
+
+    await getDataManager().setProgressTargets(targets);
+
+    if (targets.reminders) {
+      await LocalNotificationEngine.scheduleRoutineReminders(
+          _routines, targets.reminderLead);
+    } else {
+      await LocalNotificationEngine.cancelRoutineReminders();
+    }
+
+    connection.onTargetsSaved();
+  }
+}
diff --git a/frontend/lib/Grounded/see/routine/ConnectRoutineRunner.dart b/frontend/lib/Grounded/see/routine/ConnectRoutineRunner.dart
index f39746f..aa664db 100644
--- a/frontend/lib/Grounded/see/routine/ConnectRoutineRunner.dart
+++ b/frontend/lib/Grounded/see/routine/ConnectRoutineRunner.dart
@@ -1,4 +1,10 @@
+import '../../about/internal/application/RoutineRunRecord.dart';
+
 abstract class ConnectRoutineRunner {
+  /// Earlier runs from the device log, for the summary's today and
+  /// streak line.
+  void onHistoryLoaded(List<RoutineRunRecord> records);
+
   /// The run was recorded. [held] is false when the chain broke and the run
   /// went in as partial.
   void onLogged(bool held);
diff --git a/frontend/lib/Grounded/see/routine/RoutineRunnerState.dart b/frontend/lib/Grounded/see/routine/RoutineRunnerState.dart
index d623b30..6bbe8ab 100644
--- a/frontend/lib/Grounded/see/routine/RoutineRunnerState.dart
+++ b/frontend/lib/Grounded/see/routine/RoutineRunnerState.dart
@@ -5,6 +5,8 @@ import 'package:flutter/material.dart';
 import 'package:flutter/services.dart';
 import 'package:stacked/stacked.dart';
 
+import '../../about/internal/application/RoutineRunRecord.dart';
+import '../../utils/ProgressEngine.dart';
 import '../../about/external/data/RoutineStep.dart';
 import '../../about/internal/application/NotificationType.dart';
 import '../../about/internal/application/RoutineKind.dart';
@@ -36,6 +38,8 @@ class RoutineRunnerState extends State<RoutineRunner>
     implements ConnectRoutineRunner {
   ViewRoutineRunner? _model;
 
+  List<RoutineRunRecord> _history = <RoutineRunRecord>[];
+
   late RoutineRun _run;
 
   Timer? _ticker;
@@ -107,6 +111,7 @@ class RoutineRunnerState extends State<RoutineRunner>
   }
 
   void _initiate() {
+    _model?.loadHistory();
     _startTicker();
     _syncBreath();
     _model?.publishRun(_run);
@@ -1152,6 +1157,8 @@ class RoutineRunnerState extends State<RoutineRunner>
                       ],
                     ),
                   ),
+                  const SizedBox(height: 10),
+                  _todayLine(held),
                   const Spacer(),
                   roundedCornerButton(
                     "Log it",
@@ -1167,8 +1174,70 @@ class RoutineRunnerState extends State<RoutineRunner>
     );
   }
 
+  /// Where this run leaves the day: routines held today and the daily
+  /// streak, counting this run as if logged.
+  Widget _todayLine(bool held) {
+    final DateTime now = DateTime.now();
+    final List<RoutineRunRecord> today = ProgressEngine.between(
+        _history,
+        ProgressEngine.dayOf(now),
+        ProgressEngine.dayOf(now).add(const Duration(days: 1)));
+
+    final List<RoutineRunRecord> withThis =
+        List<RoutineRunRecord>.from(_history);
+    if (held) {
+      withThis.add(RoutineRunRecord(
+        routineId: _run.chain.id ?? "",
+        title: _run.chain.title,
+        kind: _run.chain.kind.name,
+        startedAt: now,
+        completedSteps: 1,
+        totalSteps: 1,
+      ));
+    }
+
+    final int heldToday = ProgressEngine.held(today) + (held ? 1 : 0);
+    final int streak = ProgressEngine.streak(withThis, now);
+
+    return GlassSurface(
+      radius: BorderRadius.zero,
+      tint: colorGlassStrong,
+      padding: const EdgeInsets.fromLTRB(18, 14, 18, 14),
+      child: Row(
+        children: [
+          Expanded(
+            child: Column(
+              crossAxisAlignment: CrossAxisAlignment.start,
+              mainAxisSize: MainAxisSize.min,
+              children: [
+                text("Today", 14, TextType.Medium, color: colorInk),
+                const SizedBox(height: 3),
+                text(
+                  "$heldToday held · streak $streak ${streak == 1 ? 'day' : 'days'}",
+                  12,
+                  TextType.Regular,
+                  color: colorInkSoft,
+                ),
+              ],
+            ),
+          ),
+          Icon(CupertinoIcons.flame_fill,
+              size: 20,
+              color: streak > 0 ? colorOverdueWarm : colorInkSoft),
+        ],
+      ),
+    );
+  }
+
   // ── ConnectRoutineRunner ──────────────────────────────────────────────────
 
+  @override
+  void onHistoryLoaded(List<RoutineRunRecord> records) {
+    setState(() {
+      _history = records;
+    });
+  }
+
   @override
   void onLogged(bool held) {
     Navigator.pop(context, true);
diff --git a/frontend/lib/Grounded/see/routine/ViewRoutineRunner.dart b/frontend/lib/Grounded/see/routine/ViewRoutineRunner.dart
index f0f40d6..9179527 100644
--- a/frontend/lib/Grounded/see/routine/ViewRoutineRunner.dart
+++ b/frontend/lib/Grounded/see/routine/ViewRoutineRunner.dart
@@ -1,6 +1,7 @@
 import '../../about/external/data/LiveSession.dart';
 import '../../about/external/initial/RoutineLogRequest.dart';
 import '../../about/internal/application/RoutineRun.dart';
+import '../../about/internal/application/RoutineRunRecord.dart';
 import '../../configs/NotificationServiceConfig.dart';
 import '../parent/ParentViewModel.dart';
 import 'ConnectRoutineRunner.dart';
@@ -25,6 +26,30 @@ class ViewRoutineRunner extends ParentViewModel {
     ));
   }
 
+  void loadHistory() async {
+    connection.onHistoryLoaded(await getDataManager().getRunLog());
+  }
+
+  /// The local mirror Progress reads. Capped so the device log stays small.
+  Future<void> _remember(RoutineRun run) async {
+    final List<RoutineRunRecord> records = await getDataManager().getRunLog();
+
+    records.add(RoutineRunRecord(
+      routineId: run.chain.id ?? "",
+      title: run.chain.title,
+      kind: run.chain.kind.name,
+      startedAt: run.startedAt,
+      seconds: run.elapsedSeconds(),
+      completedSteps: run.chain.completedSteps,
+      totalSteps: run.chain.steps.length,
+    ));
+
+    const int cap = 500;
+    await getDataManager().setRunLog(records.length > cap
+        ? records.sublist(records.length - cap)
+        : records);
+  }
+
   void clearRun() {
     LocalNotificationEngine.cancelSessionNotification();
   }
@@ -48,6 +73,8 @@ class ViewRoutineRunner extends ParentViewModel {
         skippedCount: run.skippedCount,
       ).toJson());
 
+      await _remember(run);
+
       clearRun();
 
       closeLoading();
diff --git a/frontend/lib/Grounded/see/settings/SettingsState.dart b/frontend/lib/Grounded/see/settings/SettingsState.dart
index d965f6d..fa2d76c 100644
--- a/frontend/lib/Grounded/see/settings/SettingsState.dart
+++ b/frontend/lib/Grounded/see/settings/SettingsState.dart
@@ -17,6 +17,7 @@ import '../../utils/Colors.dart';
 import '../../utils/Thresholds.dart';
 import '../../utils/Validators.dart';
 import '../login/Login.dart';
+import '../progress/TargetSetup.dart';
 import 'ConnectSettings.dart';
 import 'Settings.dart';
 import 'ViewSettings.dart';
@@ -58,6 +59,11 @@ class SettingsState extends State<Settings> implements ConnectSettings {
     Navigator.pop(context);
   }
 
+  void _onOpenTargets() {
+    GroundedNavigation()
+        .navigateToPageWithData(const TargetSetup(), context);
+  }
+
   void _onToneSelected(ToneLevel tone) {
     _model?.changeTone(tone);
   }
@@ -242,6 +248,34 @@ class SettingsState extends State<Settings> implements ConnectSettings {
             height: 1.5,
           ),
           const SizedBox(height: 28),
+          sectionBreak("Targets", caption: "what a good week is"),
+          card(
+            onTap: _onOpenTargets,
+            child: Row(
+              children: [
+                Expanded(
+                  child: Column(
+                    crossAxisAlignment: CrossAxisAlignment.start,
+                    mainAxisSize: MainAxisSize.min,
+                    children: [
+                      text("Targets & reminders", 16, TextType.Medium,
+                          color: colorPrimaryDark),
+                      const SizedBox(height: 6),
+                      text(
+                        "Routines and active time per week, and a heads-up before each routine.",
+                        12,
+                        TextType.Regular,
+                        color: colorGrey2,
+                      ),
+                    ],
+                  ),
+                ),
+                Icon(CupertinoIcons.chevron_right,
+                    size: 18, color: colorGrey2),
+              ],
+            ),
+          ),
+          const SizedBox(height: 28),
           sectionBreak("Pause", caption: "sick or travel"),
           card(
             background: _user.sickMode ? colorStandingGoodBg : colorCard,
diff --git a/frontend/lib/Grounded/utils/ProgressEngine.dart b/frontend/lib/Grounded/utils/ProgressEngine.dart
new file mode 100644
index 0000000..aec743b
--- /dev/null
+++ b/frontend/lib/Grounded/utils/ProgressEngine.dart
@@ -0,0 +1,163 @@
+import '../about/external/data/RoutineChain.dart';
+import '../about/internal/application/ProgressPeriod.dart';
+import '../about/internal/application/ProgressTargets.dart';
+import '../about/internal/application/RoutineRunRecord.dart';
+
+/// Progress over time, derived from the device's run log. Pure functions:
+/// the screen asks, this answers, nothing is stored.
+class ProgressEngine {
+  static DateTime dayOf(DateTime value) =>
+      DateTime(value.year, value.month, value.day);
+
+  /// Weeks start on Monday, matching routine `days` (1 = Monday).
+  static DateTime weekStart(DateTime value) =>
+      dayOf(value).subtract(Duration(days: value.weekday - 1));
+
+  static DateTime monthStart(DateTime value) =>
+      DateTime(value.year, value.month);
+
+  /// The start of the period containing [now], and of the one before it.
+  static DateTime periodStart(ProgressPeriod period, DateTime now) {
+    switch (period) {
+      case ProgressPeriod.Day:
+        return dayOf(now);
+      case ProgressPeriod.Week:
+        return weekStart(now);
+      case ProgressPeriod.Month:
+        return monthStart(now);
+    }
+  }
+
+  static DateTime periodEnd(ProgressPeriod period, DateTime start) {
+    switch (period) {
+      case ProgressPeriod.Day:
+        return start.add(const Duration(days: 1));
+      case ProgressPeriod.Week:
+        return start.add(const Duration(days: 7));
+      case ProgressPeriod.Month:
+        return DateTime(start.year, start.month + 1);
+    }
+  }
+
+  static DateTime previousStart(ProgressPeriod period, DateTime start) {
+    switch (period) {
+      case ProgressPeriod.Day:
+        return start.subtract(const Duration(days: 1));
+      case ProgressPeriod.Week:
+        return start.subtract(const Duration(days: 7));
+      case ProgressPeriod.Month:
+        return DateTime(start.year, start.month - 1);
+    }
+  }
+
+  /// Routine slots the schedule asks for each week.
+  static int scheduledPerWeek(List<RoutineChain> routines) {
+    int count = 0;
+    for (RoutineChain routine in routines) {
+      count = count + routine.days.length;
+    }
+    return count;
+  }
+
+  static List<RoutineRunRecord> between(
+      List<RoutineRunRecord> records, DateTime start, DateTime end) {
+    return records
+        .where((record) =>
+            !record.startedAt.isBefore(start) && record.startedAt.isBefore(end))
+        .toList();
+  }
+
+  static int held(List<RoutineRunRecord> records) =>
+      records.where((record) => record.held).length;
+
+  static int minutes(List<RoutineRunRecord> records) {
+    int seconds = 0;
+    for (RoutineRunRecord record in records) {
+      seconds = seconds + record.seconds;
+    }
+    return (seconds / 60).round();
+  }
+
+  /// The weekly targets scaled to the period: a day is a seventh of a week,
+  /// a month is its days over seven.
+  static int routineTarget(
+      ProgressTargets targets, ProgressPeriod period, DateTime start) {
+    return _scale(targets.routinesPerWeek, period, start);
+  }
+
+  static int minuteTarget(
+      ProgressTargets targets, ProgressPeriod period, DateTime start) {
+    return _scale(targets.minutesPerWeek, period, start);
+  }
+
+  static int _scale(int weekly, ProgressPeriod period, DateTime start) {
+    switch (period) {
+      case ProgressPeriod.Day:
+        return (weekly / 7).ceil();
+      case ProgressPeriod.Week:
+        return weekly;
+      case ProgressPeriod.Month:
+        final int days = periodEnd(period, start).difference(start).inDays;
+        return (weekly * days / 7).round();
+    }
+  }
+
+  /// Held routines per bucket: days of the week, or weeks of the month.
+  /// A day has no buckets; it lists its runs instead.
+  static List<int> buckets(
+      List<RoutineRunRecord> records, ProgressPeriod period, DateTime start) {
+    switch (period) {
+      case ProgressPeriod.Day:
+        return <int>[];
+      case ProgressPeriod.Week:
+        return List<int>.generate(7, (index) {
+          final DateTime day = start.add(Duration(days: index));
+          return held(between(records, day, day.add(const Duration(days: 1))));
+        });
+      case ProgressPeriod.Month:
+        final DateTime end = periodEnd(period, start);
+        final List<int> result = <int>[];
+        DateTime week = weekStart(start);
+        while (week.isBefore(end)) {
+          final DateTime from = week.isBefore(start) ? start : week;
+          final DateTime next = week.add(const Duration(days: 7));
+          result.add(held(between(records, from, next.isAfter(end) ? end : next)));
+          week = next;
+        }
+        return result;
+    }
+  }
+
+  /// Which bucket [now] falls in, so the chart can highlight it.
+  static int currentBucket(ProgressPeriod period, DateTime start, DateTime now) {
+    switch (period) {
+      case ProgressPeriod.Day:
+        return 0;
+      case ProgressPeriod.Week:
+        return now.weekday - 1;
+      case ProgressPeriod.Month:
+        return dayOf(now).difference(weekStart(start)).inDays ~/ 7;
+    }
+  }
+
+  /// Consecutive days with at least one held routine, ending today — or
+  /// yesterday, so a streak is not shown as broken before the day is out.
+  static int streak(List<RoutineRunRecord> records, DateTime now) {
+    final Set<DateTime> days = records
+        .where((record) => record.held)
+        .map((record) => dayOf(record.startedAt))
+        .toSet();
+
+    DateTime cursor = dayOf(now);
+    if (!days.contains(cursor)) {
+      cursor = cursor.subtract(const Duration(days: 1));
+    }
+
+    int count = 0;
+    while (days.contains(cursor)) {
+      count = count + 1;
+      cursor = cursor.subtract(const Duration(days: 1));
+    }
+    return count;
+  }
+}
diff --git a/frontend/pubspec.lock b/frontend/pubspec.lock
index 4b43340..8ebeed5 100644
--- a/frontend/pubspec.lock
+++ b/frontend/pubspec.lock
@@ -1062,7 +1062,7 @@ packages:
     source: hosted
     version: "0.7.11"
   timezone:
-    dependency: transitive
+    dependency: "direct main"
     description:
       name: timezone
       sha256: "981d1020d6ef8fe1e7b3de5054e5b25579ae7c403d7734adc508ffc47668e9cb"
diff --git a/frontend/pubspec.yaml b/frontend/pubspec.yaml
index 60484de..3228b71 100644
--- a/frontend/pubspec.yaml
+++ b/frontend/pubspec.yaml
@@ -46,6 +46,7 @@ dependencies:
 
   # ── Notifications ───────────────────────────────────────────────────────
   flutter_local_notifications: ^21.0.0
+  timezone: ^0.11.1
   local_notifier: ^0.1.6
 
   # ── UI ──────────────────────────────────────────────────────────────────