Initial commit: Grounded Flutter frontend

A to-do app that doesn't believe you — an enforcement layer rather than a
neutral ledger.

Architecture ported from Autoreceptives/Frontend/Receptive: stacked MVVM with
the mandatory 4-file screen pattern, one ParentViewModel owning the loading /
network / error overlays and the handleError decision tree, one AppDataManager
gateway, dio comms carrying the three identity headers, secure storage with
random-suffixed keys, and a single-chokepoint Navigator. Package root and Dart
package name are both Grounded; org is nya.

The enforcement engine, one unit per formula in utils/:

- DebtEngine      w(class) x severity(d) x decay(t), sublinear severity so old
                  misses cannot swamp the score; abandonment 2x with 30-day
                  decay immunity; late complete retains 30%
- StandingEngine  Good -> Warned -> Grounded -> Lockdown, derived not set;
                  Grounded replaces home with the overdue queue
- CapacityEngine  blocks over-scheduling against p50 of historically completed
                  minutes, with a learned per-category estimation multiplier
- IntegrityEngine session integrity, weekly volume, plyometric contact ceiling
                  and enforced recovery gaps
- ExcuseAnalyser  on-device excuse clustering plus the confrontation copy
- GuardrailEngine distress detection and rationed amnesty
- ToneEngine      all enforcement copy, so the tone cap lives in one place

CommitmentEvent is append-only and is the source of truth rather than the
status field, which is what makes honest history and excuse analysis possible.

Goals contain commitments via parentId, and a task can be run from a
full-screen runner that derives elapsed time from wall-clock so screen-off
cannot lose time. Backgrounding pauses the clock and is counted. The runner is
mirrored into an ongoing notification, with alarm-class full-screen intents
reserved for non-negotiables.

Design language, fonts, icon and native splash are in place; Mason bricks are
retargeted to this project and verified end-to-end.

flutter analyze lib/ reports no errors.

Co-Authored-By: Claude Opus 5 <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01Mfu2gQLSFN21YRBcU2NrTt

frontend/lib/Grounded/about/external/data/SessionTemplate.dart

@@ -0,0 +1,53 @@
+import 'ExercisePrescription.dart';
+
+class SessionTemplate {
+  String? id;
+
+  String programId;
+
+  /// 0-based day within the training week.
+  int dayIndex;
+
+  String name;
+
+  /// True when this session loads the lower body hard enough to require the
+  /// program recovery gap before the next one.
+  bool highIntensityLowerBody;
+
+  List<ExercisePrescription> prescriptions;
+
+  SessionTemplate({
+    this.id,
+    this.programId = "",
+    this.dayIndex = 0,
+    this.name = "",
+    this.highIntensityLowerBody = false,
+    List<ExercisePrescription>? prescriptions,
+  }) : prescriptions = prescriptions ?? <ExercisePrescription>[];
+
+  factory SessionTemplate.fromJson(Map<String, dynamic> json) {
+    return SessionTemplate(
+      id: json['id'],
+      programId: json['programId'] ?? "",
+      dayIndex: json['dayIndex'] ?? 0,
+      name: json['name'] ?? "",
+      highIntensityLowerBody: json['highIntensityLowerBody'] ?? false,
+      prescriptions: json['prescriptions'] == null
+          ? <ExercisePrescription>[]
+          : (json['prescriptions'] as List)
+              .map((item) => ExercisePrescription.fromJson(item))
+              .toList(),
+    );
+  }
+
+  Map<String, dynamic> toJson() {
+    final Map<String, dynamic> data = <String, dynamic>{};
+    data['id'] = id;
+    data['programId'] = programId;
+    data['dayIndex'] = dayIndex;
+    data['name'] = name;
+    data['highIntensityLowerBody'] = highIntensityLowerBody;
+    data['prescriptions'] = prescriptions.map((item) => item.toJson()).toList();
+    return data;
+  }
+}